Stott Pilates Basic Pilates Vol 1. -treenidvd

With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES®, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.

Hinta
29,90 €
Osamaksulla
Alkaen 8,95 €/kk
Saatavuus
Varastossa

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

WORKOUT LEVEL: Beginner audiences (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat

DVD Contents

27 exercises
Workout Time – 30 min
DVD Length – 66 min
Closed captioning
Chapters

EXERCISES: Warm Up: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression, Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lifts Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal and Mermaid.
Bonus Features:

Review the STOTT PILATES® Five Basic Principles
5-minute bonus workout
Work out with music only
Check out Merrithew™ Equipment
Learn about instructor training

Yhteensopivat

Lisää ostoskoriin Align-Pilates -pilatesmatto 1cm (TPE)

Align-Pilates -pilatesmatto 1cm (TPE)

Alkaen
55,00 €
Osamaksulla
Alkaen 8,95 €/kk
Lisää ostoskoriin Pilates Mad Studio Pro -pilatesmatto 1.5cm (TPE)

Pilates Mad Studio Pro -pilatesmatto 1.5cm (TPE)

Hinta
69,90 €
Osamaksulla
Alkaen 8,95 €/kk
Lisää ostoskoriin Fitnessmatto pilatekseen ja kuntoiluun

Fitness Mad Strech Mat -kuntoilumatto NBR 1cm (2 väriä)

Hinta
29,00 €
Osamaksulla
Alkaen 8,95 €/kk
Lisää ostoskoriin Comfy Pro Comfort -kuntoilumatto (1.5cm)

Comfy Pro Comfort -kuntoilumatto (1.5cm)

Hinta
34,90 €
Osamaksulla
Alkaen 8,95 €/kk
Lisää ostoskoriin Pilates Mad Core Fitness Mat -pilates / fitnessmatto NBR 1cm

Pilates Mad Core Fitness Mat -pilates / fitnessmatto NBR 1cm

Hinta
39,90 €
Suositushinta
42,90 €
Osamaksulla
Alkaen 8,95 €/kk
Lisää ostoskoriin Stott Pilates Basic Pilates Vol 2. -DVD

Stott Pilates Basic Pilates Vol 2. -DVD

Hinta
29,90 €
Osamaksulla
Alkaen 8,95 €/kk

Selaa tuotemerkkejä