With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES®, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.
- Hinta
- 29,90 €
- Saatavuus
- Varastossa
Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.
WORKOUT LEVEL: Beginner audiences (Level 1 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat
DVD Contents
27 exercises
Workout Time – 30 min
DVD Length – 66 min
Closed captioning
Chapters
EXERCISES: Warm Up: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression, Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lifts Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal and Mermaid.
Bonus Features:
Review the STOTT PILATES® Five Basic Principles
5-minute bonus workout
Work out with music only
Check out Merrithew™ Equipment
Learn about instructor training
