Adding to the foundational principles of STOTT PILATES® introduced in Volume 1, this workout will leave you invigorated and energized. Performed regularly, you’ll notice increased tone, strength and flexibility, as well as a true sense of well-being.
- Hinta
- 29,90 €
- Saatavuus
- Varastossa
Maximize results & learn from the masters.
Workout Level – Beginner (Level 2 of 5)
Language Track – English
Equipment Required – Mat
DVD Contents
30 Exercises
Workout Time – 30 Minutes
DVD Length – 69 Minutes
Exercises:
Breathing, Imprint and Release, Arm Circles, Scapulae Isolations,
Head Nods, Ab Prep, With Pulses, Breast Stroke Prep,
Cat Stretch, Hundred, Half Roll Back, Roll Up,
One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch,
Obliques, Scissors, Shoulder Bridge, Breast Stroke,
Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward,
Swan Dive, Shell Stretch, Leg Pull Front Prep, Push Up,
Mermaid Sitting,Thigh Stretch.
Bonus Features
Review the STOTT PILATES® Five Basic Principles
Workout with music only
Special Message from the Founders
Check out Merrithew™ equipment
Learn about Instructor Training
