Stott Pilates Strenght & Endurance, Matwork with Props -DVD

Let Merrithew™ Master Instructor Trainer John Garey lead you through this Intermediate-level 45-minute Pilates Matwork routine that builds body awareness, strength and endurance using popular props like the Fitness Circle and Toning Balls. Good body awareness, muscular strength allows you to move more efficiently during all activities. These challenging exercises will also help develop stability, balance and flexibility so you can perform at your best.

DVD Contents:

• 25 Exercises
  Workout Time – 46 minutes
  DVD Length – 103 minutes

Workout Level – Intermediate (Level 3 of 5)

Language Track – English

Equipment Required – Mat, Fitness Circle and Toning Balls.