Stott Pilates -The Secret to Weight Loss Vol. 1 -DVD

Get the flat abs and toned muscles you’ve always wanted with this rejuvenating, beginner level workout. With the use of supportive walking shoes and the Exercise Mat, you’ll improve your overall strength, mobility and body image, shedding unwanted pounds without putting any stress on your joints.

29,90 €

Get firm and feel fabulous with a low impact, total body exercise program from Merrithew™ Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat, supportive walking shoes

This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!

DVD Contents

31 exercises
Workout Time – 45 min
DVD Length – 100 min
Closed captioning

WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout

WALKING: 20-minute calorie-burning Walking Pilates™ segment.

PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises

Bonus Features:

Review the STOTT PILATES® Five Basic Principles
Bonus workout – try the next level
Work out with music only
Meet the instructors



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