Take your workout up a notch with 40 exercises and three muscle-defining props.
- Hinta
- 29,90 €
- Saatavuus
- Varastossa
Add variety and challenge to your Matwork routine. Using the Flex-Band, Fitness Circle and Toning Balls, you will learn to achieve whole-body toning and muscle definition, strengthened and stabilized core muscles, and optimized strength without adding bulk. Build on the exercises learned in Volume 1 to increase strength, stamina and agility.
Workout level: Beginner (Level 2 of 5)
Language tracks: English, French
Required equipment: Exercise Mat, Toning Balls™, Flex-Band® and Fitness Circle®
DVD contents
40 exercises
Workout time: 34 min
DVD length: 70 min
Closed captioned
Chapters
Warm up: Breathing & Transversus, Pelvic Placement, Arm Scissors, Elevation & Depression, Protraction & Retraction
Exercises: Squat with Flat Back, Squat with Roll Up, Lunge Back, Lift Knee, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Obliques Roll Back, Rolling like a Ball, Single Leg Stretch, Bicycle, Bend & Stretch with Bicycle, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Breast Stroke, Saw, Open Leg Rocker, Side Bend Series, Semaphore, Side Bend, Side Leg Kneeling, Bend & Stretch, Swimming, Push Up, Spread Eagle, Standing Side Bend, Roll Down
Bonus Features
A special message from the founders of Merrithew™
Review the STOTT PILATES® Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
