Stott Pilates -Pilates with Props Maximum resistance Vol. 2
  • Stott Pilates -Pilates with Props Maximum resistance Vol. 2
  • Stott Pilates -Pilates with Props Vol. 1 -DVD

Take your workout up a notch with 40 exercises and three muscle-defining props.

Hinta
29,90 €
Osamaksulla
Alkaen 8,95 €/kk
Saatavuus
Varastossa

Add variety and challenge to your Matwork routine. Using the Flex-Band, Fitness Circle and Toning Balls, you will learn to achieve whole-body toning and muscle definition, strengthened and stabilized core muscles, and optimized strength without adding bulk. Build on the exercises learned in Volume 1 to increase strength, stamina and agility.

Workout level: Beginner (Level 2 of 5)

Language tracks: English, French

Required equipment: Exercise Mat, Toning Balls™, Flex-Band® and Fitness Circle®

DVD contents

40 exercises
Workout time: 34 min
DVD length: 70 min
Closed captioned
Chapters

Warm up: Breathing & Transversus, Pelvic Placement, Arm Scissors, Elevation & Depression, Protraction & Retraction

Exercises: Squat with Flat Back, Squat with Roll Up, Lunge Back, Lift Knee, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Obliques Roll Back, Rolling like a Ball, Single Leg Stretch, Bicycle, Bend & Stretch with Bicycle, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Breast Stroke, Saw, Open Leg Rocker, Side Bend Series, Semaphore, Side Bend, Side Leg Kneeling, Bend & Stretch, Swimming, Push Up, Spread Eagle, Standing Side Bend, Roll Down

Bonus Features

A special message from the founders of Merrithew™
Review the STOTT PILATES® Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors

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Hinta
29,90 €
Osamaksulla
Alkaen 8,95 €/kk
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