Stott Pilates Mini Stability Ball Workout -DVD

Tone and sculpt your body with the Mini Stability Ball™ Workout. Get a balanced and full-body workout, using the 7 inch Mini Stability Ball. With a major focus on the areas that will improve and strengthen the supportive muscles in your body, you will achieve a healthier stance and appearance. Whether you are a beginner or you are adding the Mini Stability Ball to your regular Pilates routine, the end result is sure to be the toned and streamlined body of your dreams!

Workout level: Beginner (Level 2 of 5)

Language tracks: English, French

Required equipment: Exercise Mat and Mini Stability Ball

DVD contents

26 exercises
Workout time – 41 min
DVD length – 77 min
Closed captioning
Chapters

Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend

Exercises: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid

Bonus features

Review the STOTT PILATES® Five Basic Principles
5-minute bonus workout
Work out with music only