Stott Pilates Pilates for Men: Strenght & Agility -DVD

Pilates for Men is the ultimate full-body workout for overall conditioning, strength, balance, coordination and flexibility. By following this intermediate level DVD and using two 3lb Toning Balls and an Exercise Mat, you’ll quickly build sculpted arms and legs, and flat, defined abs.

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat and two 3lb Toning Balls™

This powerful STOTT PILATES® workout will give you a strong, sculpted and fit body!

This is the full-body workout pro athletes swear by for overall conditioning, cross training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program.

DVD Contents

• 20 exercises
• Workout Time – 32 min
• DVD Length – 84 min
• Closed captioning

WARM UP: Breathing on Knees, Scapula Isolation, Cat Stretch

EXERCISES: Ab Prep, Back Extension, Hundred, Half Roll Back, Roll Up with Bicep Curl, Spine Twist, Ab Series, Hamstring Stretch, Side-Lying, Side Bend, Swimming, Back Extension, Push Up, Squats, Hip Flexor Stretch, Side Reaches, Roll Down

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• 5-minute bonus workout
• Work out with music only
• Preview other video titles