Through the use of the Foam Roller and Exercise Mat, this routine activates deep core muscles while strengthening and stabilizing both abdominal and back muscles.
- Hinta
- 29,90 €
- Saatavuus
- Varastossa
Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. Roll your way to tighter abs and a stronger core with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts.
WORKOUT LEVEL: Intermediate Audiences (Level 3 of 5)
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Foam Roller and Exercise Mat
DVD Contents
21 exercises
Workout Time – 27 min
DVD Length – 84 min
Chapters
WARM UP: Breathing, Hip Release, Leg Slide with Extension, Protraction & Retraction, Cat Stretch, Spinal Rotation
EXERCISES: Ab Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Breast Stroke, Spine Twist, Leg Work, Swan Dive, Shell Stretch, Push Up, Snake, Ab Prep from Extension, Shoulder Bridge, Hamstring Stretch
Bonus Features
Review the STOTT PILATES® Five Basic Principles
-Two 5-minute bonus workouts
-Work out with music only
-Preview other video titles
-Meet the instructors
