Stott Pilates Precision & Control Pilates with the Fitness Circle -dvd

Reap the benefits of correct positioning and muscle-firing patterns to improve alignment; build lean muscle and enhance balance and control.

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29,90 €
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Using the Fitness Circle in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities.

Fitness Circle– an essential tool for any fitness professional or enthusiast.

Workout Level – Intermediate (Level 3 of 5)

Language Track – English

Equipment Required – Mat and Fitness Circle.

DVD Contents

  • 25 Exercises
  • Workout Time – 47 minutes
  • DVD Length – 104 minutes

Chapters

Exercises – Ab Prep With Pulses, Double Heel Squeeze, Hundred, Half Roll Back, Obliques, Monkey, One Leg Circle, Rolling Like A Ball, Single Leg Stretch, Archer Obliques, Scissors, Shoulder Bridge, Roll Over, Side Leg Walks, Swimming, Swimming Prep Quadruped, Leg Pull Front, Teaser Prep, Side Plank - Fitness Circle Between Ankle, Bottom Foot Inside Adductor Press Kneeling With Rotation, Single Leg Squat - Front Leg Flexed, Front Leg Straight Plank Press Push Up And Single Thigh Stretch

Bonus Features

  • STOTT PILATES Five Basic Principles
  • Work out with music only
  • Special message from the founders

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