Improve body awareness with this dynamic intermediate level workout. The Pilates on a Roll workout DVD will help you restore posture alignments, stretch and lengthen your muscles, and challenge your neuromuscular control using a variety of exercises in different positions.
- Hinta
- 29,90 €
- Saatavuus
- Varastossa
The versatile Foam Roller – traditionally a therapeutic tool – adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one energizing workout. Let Master Instructor Trainers Moira Merrithew and PJ O’Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support.
WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Foam Roller and Exercise Mat
DVD Contents
34 exercises
Workout Time – 43 min
DVD Length – 147 min
Chapters
WARM UP: Breathing, Transversus Connection, Imprint & Release, Unilateral Leg Lifts, Hip Release, Hip Rolls, Rib Cage Placement, Scapula Isolation, Arm Circles, Wrap Arms, Head Nods
EXERCISES: Ab Prep, Ab Pulses, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Toe Taps, Bend & Stretch, Leg Circles, Scissors, Swan, Footwork, Single Leg Bicycle, Leg Pull Front Prep, Knee Stretches 1, Bicycle 2, Mermaid, Push Up Combo, Twist with Round Back , Leg Pull Front Prep, Port de Bras Prep
Bonus Features
Review the STOTT PILATES® Five Basic Principles
Two 5-minute bonus workouts
Work out with music only
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