Stott Pilates: Post Natal Pilates -DVD

Regain your pre-pregnancy shape faster with this energizing, beginner’s workout. With the use of an Exercise Mat and Toning Balls, you’ll tone and sculpt your body as you reactivate and strengthen deep stabilizing muscles. The result is stronger and flatter abs, and an overall feeling of revitalized energy.

29,90 €

Take some time for yourself with this energizing full-body workout!
This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES® Master Instructor Trainer PJ O’Clair, you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.

Workout level: Beginner (Level 1 of 5)
Language tracks: English, French
Required equipment: Exercise Mat, Foam Cushion and Toning Balls
Review the STOTT PILATES® Five Basic Principles
5-minute bonus workout
Work out with music only

DVD contents

  • 21 exercises
  • Workout time: 36 min
  • DVD length: 72 min
  • Closed captioning

Included exercises:

Breathing, Hip Hinge, Spinal Rotation, Scapula Isolation, Swimming Prep, Ab Prep, Hamstring Curls, Leg Slides, Hip Lift, Knee Lift, Spinal Rotation, Side Arm Adduction, Side Leg Lift Series, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch, Arm Work, Hamstring Stretch, Spine Stretch Forward, Spine Twist Sitting


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