Stott Pilates The Secret to Flat Abs

Find the flatter, firmer abs you’ve always wanted with this beginner level workout. 

Hinta
29,90 €
Saatavuus
Varastossa

Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This moderately-paced workout is suitable for beginners and provides fresh programming ideas for fitness instructors.

Designed for use with the Exercise Mat, this DVD will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility. Develop healthy postural alignment and learn to release your stress through controlled breathing.

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat

DVD Contents

  • 37 exercises
  • Workout Time - 48 min
  • DVD Length - 108 min

Chapters

WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Neutral Alignment Review, Arm Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep 1, Breast Stroke Prep 2, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Shell Stretch, Saw, Neck Pull Prep, Side Kicks, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Side Bend Prep, Mermaid with Rotation in Lunge


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