Stott Pilates The Secret to Flat Abs

Find the flatter, firmer abs you’ve always wanted with this beginner level workout. 

Hinta
25,40 €
Suositushinta
29,90 €
Osamaksulla
Alkaen 8,95 €/kk
Saatavuus
Varastossa

Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This moderately-paced workout is suitable for beginners and provides fresh programming ideas for fitness instructors.

Designed for use with the Exercise Mat, this DVD will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility. Develop healthy postural alignment and learn to release your stress through controlled breathing.

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat

DVD Contents

  • 37 exercises
  • Workout Time - 48 min
  • DVD Length - 108 min

Chapters

WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Neutral Alignment Review, Arm Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep 1, Breast Stroke Prep 2, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Shell Stretch, Saw, Neck Pull Prep, Side Kicks, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Side Bend Prep, Mermaid with Rotation in Lunge


Yhteensopivat

Lisää ostoskoriin Align-Pilates -pilatesmatto 1cm (TPE)

Align-Pilates -pilatesmatto 1cm (TPE)

Alkaen
55,00 €
Osamaksulla
Alkaen 8,95 €/kk
Lisää ostoskoriin Pilates Mad Studio Pro -pilatesmatto 1.5cm (TPE)

Pilates Mad Studio Pro -pilatesmatto 1.5cm (TPE)

Hinta
69,90 €
Osamaksulla
Alkaen 8,95 €/kk
Lisää ostoskoriin V.sininen

Fitness Mad Stretch Mat -kuntoilumatto NBR 1cm (vaaleansininen)

Hinta
25,00 €
Suositushinta
29,00 €
Osamaksulla
Alkaen 8,95 €/kk
Lisää ostoskoriin Comfy Pro Comfort -kuntoilumatto (1.5cm)

Comfy Pro Comfort -kuntoilumatto (1.5cm)

Hinta
34,90 €
Osamaksulla
Alkaen 8,95 €/kk
Lisää ostoskoriin Pilates Mad Core Fitness Mat -pilates / fitnessmatto NBR 1cm

Pilates Mad Core Fitness Mat -pilates / fitnessmatto NBR 1cm

Hinta
39,90 €
Suositushinta
42,90 €
Osamaksulla
Alkaen 8,95 €/kk

Samankaltaiset

Lisää ostoskoriin Stott Pilates -The Secret to Weight Loss Vol. 1 -DVD

Stott Pilates -The Secret to Weight Loss Vol. 1 -DVD

Hinta
25,40 €
Suositushinta
29,90 €
Osamaksulla
Alkaen 8,95 €/kk

Selaa tuotemerkkejä