Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.
- Hinta
- 29,90 €
- Saatavuus
- Varastossa
Get on the ball for a strong back and lean body!
Along with the use of the Stability Ball™ and Exercise Mat, you’ll stabilize the muscles that protect your back, strengthen and flatten your abs, and help you enjoy a more active and mobile lifestyle.
WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat and Stability Ball
DVD Contents
- 21 exercises
- Main Program - 36 min
- Bonus Stability Ball Segment - 24 min
- DVD Length - 96 min
- Closed Captioning
Chapters
WARM UP: Breathing, Pelvic Placement, Leg Slides, Knee Drops, Scapula Isolation
EXERCISES: Ab Prep, Obliques, Hip Rolls, Shoulder Bridge Prep, Scapula Isolation, Breast Stroke Prep, Heel Squeeze Prone, Breathing, Retract & Protract, Leg Pull Front, Swimming Prep, Side-Lying, Bend & Stretch, Side-Lying, Knee Lift, Side-Lying, Top Leg Abduction, Side-Lying, Top Leg Circles, Ankle Circles
