Stott Pilates: The Secret to a Strong Back -DVD

Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.

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29,90 €
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Get on the ball for a strong back and lean body! 

Along with the use of the Stability Ball™ and Exercise Mat, you’ll stabilize the muscles that protect your back, strengthen and flatten your abs, and help you enjoy a more active and mobile lifestyle.

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat and Stability Ball

DVD Contents

  • 21 exercises
  • Main Program - 36 min
  • Bonus Stability Ball Segment - 24 min
  • DVD Length - 96 min
  • Closed Captioning

Chapters

WARM UP: Breathing, Pelvic Placement, Leg Slides, Knee Drops, Scapula Isolation

EXERCISES: Ab Prep, Obliques, Hip Rolls, Shoulder Bridge Prep, Scapula Isolation, Breast Stroke Prep, Heel Squeeze Prone, Breathing, Retract & Protract, Leg Pull Front, Swimming Prep, Side-Lying, Bend & Stretch, Side-Lying, Knee Lift, Side-Lying, Top Leg Abduction, Side-Lying, Top Leg Circles, Ankle Circles

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