Stott Pilates The Secret to a Strong Back-DVD

Get on the ball for a strong back and lean body! 

Along with the use of the Stability Ball™ and Exercise Mat, you’ll stabilize the muscles that protect your back, strengthen and flatten your abs, and help you enjoy a more active and mobile lifestyle.

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat and Stability Ball

DVD Contents

• 21 exercises
• Main Program - 36 min
• Bonus Stability Ball Segment - 24 min
• DVD Length - 96 min
• Closed Captioning

Chapters

WARM UP: Breathing, Pelvic Placement, Leg Slides, Knee Drops, Scapula Isolation

EXERCISES: Ab Prep, Obliques, Hip Rolls, Shoulder Bridge Prep, Scapula Isolation, Breast Stroke Prep, Heel Squeeze Prone, Breathing, Retract & Protract, Leg Pull Front, Swimming Prep, Side-Lying, Bend & Stretch, Side-Lying, Knee Lift, Side-Lying, Top Leg Abduction, Side-Lying, Top Leg Circles, Ankle Circles