Stott Pilates: Amazing Tone: Toning Ball -DVD

We know you’ll enjoy this super-efficient workout designed to streamline your body with the resistance of Two Toning Balls

Hinta
29,90 €
Osamaksulla
Alkaen 8,95 €/kk
Saatavuus
Varastossa

Join Master Instructor Trainer, Moira Merrithew, for an amazing workout that streamlines your body with STOTT PILATES® exercises plus the resistance of two soft, weighted Toning Balls, that will sculpt and slim your arms; firm your thighs and flatten your abs.

This invigorating full-body routine is suitable for beginner to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.

WORKOUT LEVEL: Beginner to advanced audiences (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Two Toning Balls, Exercise Mat.

DVD Contents

  • 33 exercises
  • Workout Time – 34 min
  • DVD Length – 88 min
  • Closed captioning

Chapters

WARM UP: Breathing, Imprint & Release, Hip Rolls, Spinal Rotation, Arm Circles, Scapula Isolation, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms, Pec Flys, Side Bend Prep, Hamstring Curls, Shell Stretch, Leg Pull Front Prep, Mermaid, Push Up Prep & Full, Standing Bicep Curls, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down

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