Stott Pilates Standing Tall -DVD

Reduce back pain, correct your posture and lengthen your spine with Standing Tall, a beginner level workout designed for use with the Exercise Mat. 

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29,90 €
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If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. Increase your circulation and gain control over poor postural habits. Master Instructor Trainer, Moira Merrithew will lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. This DVD is recommended for those who have mastered the first two levels of this series: Be Kind to Your Spine and Pain-Free Posture. It is ideal for fitness instructors and rehabilitation practitioners.

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

DVD Contents

  • 26 exercises
  • Workout Time - 38 min
  • DVD Length - 98 min
  • Closed Captioning

Chapters

EXERCISES: Breathing, Transversus Connection, Imprint & Release, Toe Taps, Hip Release, Spinal Rotation, Cat Stretch, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke, Shell Stretch, Hundred Modification, Half Roll Back, Spine Twist, Single Leg Stretch Modification, Obliques Modification, Shoulder Bridge Prep, Side Kick, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Mermaid

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