Stott Pilates Total Body Sculpting -DVD

Add vigor and variety to your workout with Total Body Sculpting. Designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Flex-Band exerciser and Exercise Mat

DVD Contents

• 29 exercises
• Workout Time - 37 min
• DVD Length - 95 min
• Closed captioning

Chapters

WARM UP: Breathing, Neutral Alignment, Imprint& Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolations, Bend & Stretch, Arm Circles, Shoulder Rolls, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Swimming Prep, Shell Stretch, Breast Stroke Standing, Bicep Curls, Triceps, Side Bend