Stott Pilates Pilates on the Stability Ball -DVD (Two-Pack)

Workout level:

• Disk 1 - Intermediate (Level 3 of 5)
• Disk 2 - Intermediate (Level 4 of 5)

Language tracks: English

Required equipment: Stability Ball^™ and Exercise Mat

Disk 1: Dynamic balance
Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer –the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and use the Stability Ball^™ along the way.

Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness.

Disk 2: 3-D Balance
If you’ve mastered the intermediate STOTT PILATES^® exercises on the Stability Ball^™, you are ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O’Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.

Dynamic balance

DVD Contents

• 32 exercises
• Workout Time – 40 min
• DVD Length – 97 min

Chapters

Warm up: Breathing, Transversus Connection, Imprint & Release, Scapula Isolation, Arm Circles, Head Nods

Exercises: Ab Prep, Hip Release, Spinal Rotation, Hip Roll, Footwork - Wrap Toes, Footwork - Heels on Ball, Footwork - High Half Toe, Footwork - Laterally Rotated, Footwork - Lower & Lift, Second Position, Hamstring Stretch, Single Leg, Hundred, Short Spine Prep, Back Rowing Preps, Side Arm Preps, Side Twist Sitting, Stomach Massage, Plow, Tricep Push Up, Elephant, Mermaid, Knee Stretches, Running, Hip Rolls Prep, Single Thigh Stretch

3-D balance

DVD Contents

• 34 exercises
• Workout Time – 41 min
• DVD Length – 98 min
• Closed captioning

Chapters

Warm up: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll , Head Nods

Exercises: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up

Bonus Features

• A special message from the founders of STOTT PILATES^®, Lindsay & Moira Merrithew
• Review the STOTT PILATES^® Five Basic Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video title
• Meet the instructors
• Check out Merrithew^™ equipment
• Learn about instructor training

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